March into Happiness Challenge

Implementing strategies for prevention and promotion of mental health is one of the major objectives of WHO comprehensive mental health action plan. Mental health is not only the absence of disease, it is, “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community” (WHO). Let us explore this unique state of well-being sometimes called happiness …

3 workshops that will take place on three consecutive Wednesdays 10.00-12.00 starting already on February 24:

1. Introduction to Happiness: Thoughts, Expectations and Assumptions. Wednesday, February 24, 10.00-12.00

2. Happiness and Me: Happiness, Emotions and Body Sensations. Wednesday, March 3, 10.00-12.00

3. Happiness and Us: How Relationships Support Happiness and Subjective Well-Being. Wednesday, March 10, 10.00-12.00

120 minutes of insight, discussions, and experiential exercises in Zoom: please bring paper, pen and colored pencils. Prior to each discussion, the participants will get some reading to get inspired. The chat room will be open at 9.30 please come early to catch up.

Please only sign up if you can attend all three events, as they build on each other. Many thanks!

Once you sign up, you will receive a Zoom link.