"Psychiatry and psychology have been using the illness model of health and well-being, concentrating on dis-ease. Only recently, in 1998, Dr. Martin Seligman together with Drs. Barbara Fredrickson, Mihaly Csikzentmihalyi, Christopher Petersen and others managed to shift the focus on what makes us, human beings, thrive. Happiness, mental balance, hope make us inherently human. Later, Lisa Feldmann Barrett found that good and bad emotions are not directly related to each other, and the absence of negativism does not necessarily make you happy.
Join Women’s Circle to learn about happiness and how to find the unique sensation of happiness in ourselves.
We will start simple and slow, and hopefully each of us will find a way to feel lighter and happier and to be on the bright side of life. It is advisable to be able to attend all three sessions. Questions? Please contact Anna.

Workshop #1 – Zooming into Happiness: Thoughts, Expectations & Assumptions.
April 19, 10:00-12:00 in Zoom
Workshop #2 - Happiness and Me: Happiness, Emotions & Body Sensations.
May 24, 10:00-12:00 in Zoom.
Workshop #3 - Happiness through Connection: How Relationships Support Happiness, Subjective Well-Being and Health.
June 21, 10:00-12:00 life.

"