Total Body Workout

A dynamic 30-minute Total Body Workout that will make you stronger, more toned and bring out the best YOU!   All levels are welcome.  Bring with you a positive attitude, stable chair, mat (or towel) & lights weights.  (remember those water bottles or books can double as a hand weight!)

A pack of 10 classes, every Tuesday & Thursday 10:00-10:30 AM on Zoom.  Plus access to a video of the class to repeat over the weekend. Classes starting March 2nd.

Cost is €20 for the Total Body Workout ("TBW") Classes ONLY or €35  for the "March into Fitness Package", which includes Zumba with Anne-Marie every Wednesday at 6pm starting March 3rd. All money collected will be used as a donation to support the AWCH Charity “Hanseatic Help”. 

Please sign up below, and transfer the cost of the course using the instructions below. You will receive an email with a Zoom link for all the sessions. Remember to download Zoom on your device in advance.

Hope to see you there!